Play has so many benefits to our overall wellbeing. Learn more about how play and being playful can support your health, wellness, and relationships.
 
In this practice you'll embody playfulness, silliness, and seriousness in order to feel and understand how they effect you.
 
This is a super fun, light, and uplifting session.
 
Contains:
 
14 min video lesson
40 min full length movement class