Learn what it means to be "in the flow" and to experience flow states.
 
In this practice we explore the quality of flowing and the element of water. Embody being "in the flow."
 
Experience how the practice of flowing supports you to dissolve tension and tightness, and supports you to experience more fluidity in your body, mind, and life.
 
Contains:
13 min video lesson
11 min mini practice
58 min full length class