This lightly guided practice is 24 minutes long and supports you to embody the 5 elements: earth, fire, water, air, and spirit.
 
**I used a new set up to record this video and the camera went to sleep on me near the end (I didn't even know that was a thing) but I liked some of my guidance in this video so I chose to share it with you anyway, rather than re-recording it. You still have my verbal guidance even though you can't see me.